Joy de Soto, MA, CPT has been instructing fitness participants for over 20 years.  She joined George Young, CPT to form Visions Personal Fitness Training since 2004.  She has a Master's degree in Sports Nutrition and Exercise Physiology from Syracuse University and advanced certifications in Personal Training, Speed, Agility, and Quickness, Group Fitness Instruction, Spinning, and Pilates Reformer. During that time, she has successfully managed the Fitness Center at Birchwood Tennis and Fitness.  She continues to run Weight Management sessions, Golf Conditioning, Youth Fitness, Speed Training, and teaches Bootcamp and Spin classes.  She recently became certified by Titleist Performance Institute as a Level 1 Golf Fitness Professional.


George Young, CPT has joined Joy in providing top notch personal training for adults, youths, and athletes in the area since 2004.  He has taught Bootcamp and Spin classes at Birchwood Fitness as well as co-managed the fitness facilty.  He has successfully trained many area athletes for their high school and college sports seasons in Baseball, Football, Tennis, and Skiing. He has certifications by AAAI, NESTA, as well as SPARQ

Joy and George will help you:

• Assess your physical condition and track changes
• Set goals
• Make a nutritional plan and learn better eating habits
• Learn proper strength training technique
• Improve endurance
• Find motivation
• Improve your appearance
• Feel better
• Improve your health
• Gain muscle and lose fat
• Tone up
• Improve mental alertness
• Reach your goals