Fitness Anywhere

Visions *Performance
SPORT & GOLF

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SPORTS TRAINING


  • Speed Training – linear speed and lateral speed
  • Agility and quickness
  • Cardiovascular endurance
  • Strength
  • Explosive power
  • Flexibility
  • Balance
  • Functional Assessment
  • Injury prevention
  • Sport- specific body movement 
  • Nutrition Guidance
  • SPARQ Training

    Sports Training includes Football, Baseball, Basketball, Tennis, Soccer, Skiing....

    Team or Individual Training

     Call for pricing and schedules  or go to www.VisionsPersonalFitness.com 

    • and look for current News & Events.


    High School Tennis Speed & Agility
    Birchwood Tennis

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